1.thought always wants to be in motion. without motion thought has no existence
2. Hearing, smelling, breathing, seeing touching and tasting are antidote to this motion.
3. thoughts can be with a theme or without a theme.
4. Any effort to resist a thought, creates another thought
5. thought and disturbances of the mind follow each other. Each disturbance creates thoughts
and thought creates further disturbances.
6.Thoughts inhibit deeper states of mind.
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